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PEAK WELLNESS

Beyond Rehab. Movement for life.

At Peak Wellness we believe that our bodies are made to move, and when we keep moving, we feel better.

That may sound simple, but despite our best intentions, lots of things can stand in the way of an active lifestyle. Movement-related pains and other physical symptoms are obvious obstacles to activity. Life circumstances- like having babies, getting older, or lack of easy access to healthcare or fitness facilities- can also keep us from moving and feeling better.

Our passion is helping you bridge that gap between wanting to be more active and feel better and actually getting there! We'll help remove those barriers that are holding you back- starting with convenient access to high quality resources. If you can access the internet, you can take advantage everything Peak Wellness has to offer!

What We Offer

[FREE!] The 3 Week Kickstart

If you're ready to get in shape but are unsure what to do or how to make time for exercise, we've got you covered! This 3 week program is completely free and will help you make exercise a habit you don't want to quit. Follow along with our daily 5 minute workout videos that teach you exactly what to do and require nothing but a set of light hand weights (substitute water bottles or canned goods)!

Learn More: The 3 Week Kickstart

Total Body Fitness

Knowing you should exercise and actually doing the exercise are 2 very different things! We've all been there. Research suggests that being surrounded by a supportive group, having a knowledgable and confident leader, and enjoying what you're doing will all increase the likelihood that you stick with an exercise routine. We offer all of this from the convenience of your own home!

Learn More: Total Body Fitness

Postpartum Specific Programs

We know motherhood is a huge gift but that it also comes with sacrifices. Giving up the hope of having a strong, leak free, and athletic body shouldn’t be one of them! We are on a mission to educate, train, and empower women to reconnect with their physical strength because when mom feels strong, she shows up for everything else in her life with more confidence as well.

Learn More: Postpartum Programs

Strength Training for Runners

Strength training is important for runners, but so many of us struggle to actually get this done. Not knowing what exercises to do, struggling to find time to go to the gym, and running out of time are all consistent barriers. That's why we created a total body strength training series specific for runners that can be completed in 30 minutes.

Learn More: Strength for Runners

FREE Workshop

My 3 Most Effective Tools for Improved Pelvic Floor Function Postpartum

Mom life is busy enough without being slowed down by leaks. Every mom deserves the confidence of knowing her body is strong enough to meet the demands of her day without leaks.

That’s exactly what this Workshop is about— teaching you how to take control and make improvements.

How Peak Wellness Programs Are Unique

The way health and wellness care is delivered is changing. We believe care can come to you instead of you rearranging your schedule to go to it. Here are a few ways Peak Wellness is different from traditional models:

At your fingertips anytime, anywhere

If you can access the internet, you can access your Peak Wellness programs. No more scheduling appointments outside of the house, thinking of questions but having to wait until your next appointment to ask, or forgetting exactly how you were told to do that new exercise.

You have all the content on-demand to watch and rewatch as many times as needed. You also can send text and video messages to ask your coach questions anytime they come up.

Answers when you need them

Instead of making a list of questions to ask at your next appointment or forgetting what questions you had until you get home, with Peak Wellness you can ask your coach questions anytime! You are guaranteed a response within 48 business hours, but most of the time you'll get one within a few hours or less.

You can send private text messages, but we know that questions about exercise technique or other body-related issues can be hard to translate through text. That's why we also offer video messaging. Send your coach a video message, and you'll get a video response!

No childcare needed

Because you can access your content anytime and anywhere, you get to determine when it's convenient to do the work without having to find someone to watch the kids. If your kiddos need attention and you miss something important in a lesson, you can pause, rewind, and refocus later. All our content is also kid-friendly without foul language, so you can include them in your session if you'd like!

Price

Peak Wellness was created from a passion to empower others to feel strong and healthy. For that to happen our programs have to be affordable. The beauty of our unique approach is that we can offer comprehensive programming with a personal touch for a fraction of the price of other one-on-one programs.

Check out our individual programs to see how you can experience the feel of an at-home personal trainer or a personalized postpartum recovery plan at a price much less than you'd pay to go to the gym or a rehab facility.

Community

Each Peak Wellness program comes with its own private community. In the community your coach will post weekly encouragement and educational information, members can post questions or share experiences, and everyone can stay connected in a supportive group that's all working toward a similar goal!

Featured In

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