Total body fitness from the convenience of home
Strength, flexibility, agility, balance, and cardio...all you need are some dumbbells!
Forever fit is an engaging and challenging workout that can be done from home with minimal equipment. This has been Peak Wellness' most popular class since it started as an in-person offering in 2014. As the pandemic shifted the way we gathered, this class adapted a virtual format that now allows members to continue exercising "together" but from the convenience of their own homes. All the workouts are designed to be completed using common household items (like chairs, countertops, carpeted floor, etc) and dumbbells.
All our classes include:
A warm-up routine designed to build a little heat, free up some mobility, and wake up a the balance
This initial part of the workout is the same for every session helping participants hit the ground running with familiar movements
A main workout for the whole body
This main part of the workout changes frequently, (though we do repeat some favorites). We frequently use weights for exercises to work the whole body; and include agility and cardio exercises to keep the heart rate up.
You can really personalize this main part of the workout as Laura describes a number of variations for most exercises so participants at all levels of fitness ability can do what is right for them. You choose which version of the exercise you perform depending on your workout goals and how you're feeling that day.
A cool down to help slow the heart rate and reinforce balance and mobility
This portion of the workout also stays the same each class creating a comfortable way for your brain and your body to conclude the session
The cost of Forever Fit is $50/month and includes:
Live classes each week
You choose whether to attend live or workout on your own time using the recordings of live classes
Access to a growing library of workouts available on-demand anytime you're ready to move
Workouts are categorized for you so you can quickly find one that's right for you that day
Personalized feedback from Laura about workouts, technique, or other challenges you may be having so you can be confident about what you're doing in class
Accountability through monthly calendar, personalized check-ins, and options for individualized goal setting
The Forever Fit Class is exactly what I need, and I’ve been doing Laura's workouts for many years! I’m very active every day, but these twice a week classes keep ALL of my muscles toned & strong, help me with flexibility, and they have really helped me maintain my balance coordination - which is so very important as I age. Laura is so knowledgeable and seems to know exactly how to keep me fit. She is always encouraging and upbeat. I always feel refreshed and ready for the day after a workout!
Laura makes exercising fun. She also makes the workouts for everyone. I know if I need to modify how to do it safely. I look forward to the sessions.
In this quick video walk-through, Laura explains more about the live and on-demand Forever Fit workouts, the personalized support you'll receive, and how workouts grow with you as you gain fitness.
For the rest of 2023, 45 minute workouts will be taught live on Tuesdays and Thursdays at 8:30am Eastern Time.
*Remember: if you can't join live, you'll have access to recordings of every workout, so you can complete them when it's convenient for youNEW CLASSES STARTING JANAURY 2024
45 minute class: Tuesdays and Thursdays at 8:30 am Eastern Time
20 minute quick workout: Wednesdays at 6:15 am Eastern Time
35 minute Beginners class: Tuesdays and Fridays at 11:00 am Eastern Time
(The Beginners class will run for 4 weeks (8 workouts) and is designed at a slower pace with extra explanations of exercise technique so you can get in the groove of a new routine with confidence)Minimal time commitment for a great all encompassing workout. I always feel so much better after every workout!
The workouts hit all my needs of balance, strengthening, and cardio. I like that it is recorded, and I can do them on other days or repeat them as I wish.
I was diagnosed with osteoporosis a few years ago. My last scan showed that I was actually reversed to osteopenia, and I feel sure my classes with Laura have helped in reversing my condition. I love the convenience of zooming from the comfort of my home!
Signing up is the hard part. It gets easier, more fun, and much more rewarding from here! You can positively impact your future starting now.
Trying something new is intimidating. Whether you've not exercised in a long time or just aren't sure this virtual workout style is for you, why not try us out for FREE? Laura created this STARTUP workout that walks you through the warmup, a basic workout, and the cooldown. This workout moves at a much slower pace because she takes extra time to talk you through key elements of each movement.
We want you to feel good when you move, and this starts with learning how to do each exercise. This STARTUP workout will include exercises like squats, arm raises, planks, and pushups (all with modifications to make them easier) because these are key movements for the body. We want you to learn how to correctly perform these exercises to minimize your risk of injury.
Check out our frequently asked questions
Not sure you have the time?
This completely FREE 3 week email course includes a daily 5 minute workout video sent straight to your inbox. All you have to do is hit play and follow along! This bite sized program can help you "kickstart" your path to improved fitness.
At Peak Wellness we truly believe that things happen when the timing is right. Maybe right now you're enticed by what you're reading and want the results of regular workouts with expert guidance, but you're just not ready to commit. Sign up for our "Movement For Life" newsletter to receive weekly tips and information as well as be the first to know if we run promotions or add new offerings to Forever Fit.
Because physical exercise can be strenuous and subject to risk of serious injury, you are urged to obtain a physical examination from a doctor before participating in a Peak Wellness, LLC (“Peak Wellness”) program including participating in any of its exercise activities, using any equipment to achieve exercises, or modifying your activities based on information from the program. You agree that by participating in physical exercise or training activities as part of or relating to any Peak Wellness program or any other information provided by Peak Wellness, you do so entirely at your own risk. No Peak Wellness program is intended to be considered medical advice or a substitute for pursuing medical advice. By choosing to partake in any Peak Wellness programs, you acknowledge agreement to our Terms of Service.