We know that nobody wants to feel stiff, sore, out of shape, or any other side effect of an inactive lifestyle. The problem is that too many other things get in the way: lack of time, not knowing what to do, nagging pains that get in the way, no social support, etc.
Our goal is to help you overcome these barriers and empower as many people as possible to reconnect with their physical strength because when you feel strong, you can show up for everything else in your life with more strength as well.
Meet our Founder
As a collegiate track and field athlete, exercise has always been a passion of Laura’s, and after graduating with her Doctorate of Physical Therapy (DPT) from Duke University, she continued to apply her love of exercise and build her professional resume which includes: Certified Personal Trainer (CPT), a yearlong orthopedic residency program at one of the top private practices in the country, physical therapy board certification as an Orthopedic Clinical Specialist (OCS), Certified Wellness Coach (CWC), and Pregnancy and Postpartum Corrective Exercise Specialist (PCES).
While Laura has had the privilege of learning from some amazing instructors, mentors, and colleagues in her travels from Duke to Washington DC and even abroad, she maintains a strong belief that high quality health resources should be available to everyone, not just those in bigger cities. When she moved back to her small hometown in TN, she initially started Peak Wellness as a way to share her skills and knowledge with her community. Now, thanks to her online platform, she's able to expand her reach even farther- to anyone with access to the internet!
While Peak Wellness is not currently offering specific "physical therapy" services, Laura is using all her years of training to deliver personalized programming to empower people everywhere to achieve their goals.
If you’re ready to work toward your fitness goals and feel stronger than ever, check out how we can help you do that!