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Peak Wellness/Forever Fit
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  • $600

Forever Fit

  • Closed
  • Course
  • 54 Lessons

Twice weekly virtual workouts you can join live, use the recording to fit it in when it's convenient to you, or choose from our growing library of workouts!
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Contents

START HERE

If you are new to Forever Fit, please complete this section first! There are 2 documents that MUST be completed before participating in any Forever Fit class or event: the Waiver and Release AND the Contract.

You may have complete these already in the STARTUP class. If so, you do NOT have to complete them again. However, if you have not completed these forms yet, please do so now before proceeding further.

Please keep in mind that participating in any Forever Fit class or event will imply agreement to both of these documents.

As always if you have questions, please reach out to me in the community!

Forever Fit Waiver and Release
Forever Fit CONTRACT
Need extra one-on-one help?

Link to join a live class

Please check the monthly calendar to find live class times then click the link and enter the password (if prompted) to join a live class

FEBRUARY calendar
Link to join live from home via zoom

Beginner's Series

These workouts are designs for those who are new...either new to Forever Fit or may new to this style of exercise in general. Workouts start out at a much slower pace to help participants learn the warmup and cool down routines as well as learn basic exercise technique to minimize injury risk. Workouts will gradually increase in speed and intensity as they go.

Beginner's Workout #1
Beginner's Workout #2
Beginner's Workout #3
Beginner's Workout #4
Beginner's Workout #5
Beginner's Workout #6
Beginner's Workout #7
Beginner's Workout #8

Tabata Workouts

4 exercise Tabata
Total Body Tabata 2
Mini (2 minute) Tabata
Tabata: alternating exercises
Total body Tabata from Jan 2024

Big Circuits (less repeating sets)

For those who like to keep the workout more varied with lots of exercises back to back instead of repeating circuits.

2 big circuits
Repeating Big Circuits
Big "mini" circuit
Big Circuit 10 x 10
2 Big circuits from 4/6/23
Big Circuit- 3 sets (from 5/16)
Big Circuit, varied each set so NO REPEATS :)
Big Circuit with up/down transitions to floor
15's
5k workout: Pace yourself, Pick up speed, and Feel the burn
Move then Hold Big Circuit

Total Body Circuits

High intensity quick circuits
10-6-4 circuits
2 exercise quick circuits
3 exercises/3 circuits: 45/30/20 sec @ slow, heavy, fast intensities
Slow burn
Fast and Slow sets
3 circuits: Floor, strength, coordination
10-8-6 mini circuits ending with 1 big circuit
3 circuits: standing, floor, standing
Superset Circuits
Total body Mini Circuits
Muscle group isolation circuits

Compound Movement Workouts

Compound Movements 1
Compound movements: 2 set circuits, only 1 weight
Compound circuits
Compound Sets: 3 circuits of 2 compound exercises each
2 minute compound sets

Quick workouts!

Don't have 40 minutes but still want a great workout?! Check out these shorter workouts!

20 minute: Fast and Slow workout
20 minute: Tabata Workout
20 minute: quick circuits
20 minute: Bodyweight only, descending pyramid

Body Weight Only Workouts

Low on equipment or maybe motivation for a hard workout today? This section has you covered!

30 Min Body Weight Loosen Up
Body Weight Big Circuit
3 body weight circuits
From the "Quick Workouts" 20 minute: Bodyweight only, descending pyramid