For the hot days of summer, this is a great way to cool down with a sweet and crunchy snack or dessert.
Place fruit in a bowl and allow it to sit about 15 minutes so it slightly softens. Top with the coconut and your favorite crunch. Enjoy!
I teach, write, and talk a lot about wellness and try to live as an example. But the truth is that we all live in the real world where making healthy choices is not easy. Implementing changes into real life is hard. This blog is a compilation of recipes, tips, and tools to help incorporate wellness into daily life. Some come from my own personal wellness journey while others have been shared by clients, friends, and family. We're all learning together so please share your own tips as well!