This is an all-time favorite of mine. Very simple but so satisfying as a sweet, rich treat:
Peel the banana and place it in a freezer safe container. Spread a thin layer of nut butter over the top 1/2 of the banana then sprinkle any optional add-ons you'd like so that they stick in the nut butter. Place in the freezer for at least 1 hour or up to a month. Remove the banana from the freezer about 15 minutes before eating to let the ingredients slightly soften. Savor and enjoy! :)
Notes: you can also cut your banana into "pennies" for smaller sized servings, or cut the banana in half and put a pop-sickle stick in one end to make a banana pop.
I teach, write, and talk a lot about wellness and try to live as an example. But the truth is that we all live in the real world where making healthy choices is not easy. Implementing changes into real life is hard. This blog is a compilation of recipes, tips, and tools to help incorporate wellness into daily life. Some come from my own personal wellness journey while others have been shared by clients, friends, and family. We're all learning together so please share your own tips as well!