This treat is quick and easy to make! The flavor will vary based on the type of milk you use and how much sweetener you add in the form of dates and bananas.
Ingredients: (to make about 4 servings)
Combine all the ingredients in a high powered blender and blend until smooth. Transfer the mixture to one container or individual serving dishes and refrigerate for about 4 hours or overnight.
NOTE: The chia seeds will tend to keep the final product a little “lumpy” but you can blend it a bit longer to make the final product smoother if you prefer
I teach, write, and talk a lot about wellness and try to live as an example. But the truth is that we all live in the real world where making healthy choices is not easy. Implementing changes into real life is hard. This blog is a compilation of recipes, tips, and tools to help incorporate wellness into daily life. Some come from my own personal wellness journey while others have been shared by clients, friends, and family. We're all learning together so please share your own tips as well!