Breakfast BAM (banana avocado mash)

The sweetness and creaminess of bananas mixed with the richness of avocados creates a smooth delicious base for this breakfast treat.

Ingredients: 

• 1 Banana (ripe to overripe)
  
• ½  Avocado
  
• ½ tsp of your favorite spices: cinnamon, cloves, nutmeg, ginger
  
• ½ cup mixed and matched of your favorite crunchy add-ons: raw or roasted nuts, oats, buckwheat groats, raw cacao nibs, shredded coconut,
  
• Optional:  For some added healthy fat and bulk to keep you full, you can also add 1 Tbsp of: ground flax, hemp seeds, chia seed, coconut milk
  

Directions

• Slice both the banana and avocado into small pieces in a bowl. You can leave them as slices or use a spoon to mash them together. Add your spice(s) and mix. Top with your favorite toppings and enjoy!
• Note: if you combine the banana and avocado the night before, the flavors blend even more and create a dreamy rich texture