Wellness Coaching
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Note: Wellness Coaching may take place either over the phone or in our office based on client preference. Pricing is the same for either option.
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Package 1: $1000
6 months (25 weeks), 21 coaching sessions + regular e-mail interaction Details:
Month 1: 60 min intro coaching session followed by weekly 60 min coaching sessions for 2 weeks and weekly 45 min coaching for 2 weeks (5 sessions) Months 2-4: 30 min coaching weekly for 12 weeks (12 sessions) Months 5-6: 30 min coaching every other week for 8 weeks (4 sessions) Weekly e-mail correspondence for accountability, goal progressions, and questions for the entire 6 months |
Package 2: $775
6 months (25 weeks), 15 coaching sessions + regular e-mail interaction Details:
Months 1-2: 60 min intro coaching session followed by 30 min coaching sessions weekly for 8 weeks (9 sessions) Months 3-4: 30 min coaching every other week for 8 weeks (4 sessions) Months 5-6: once monthly 30 min coaching for 8 weeks (2 sessions) Weekly e-mail correspondence for accountability, goal progressions, and questions for the entire 6 months |
Package 3: $650
6 months (25 weeks), 9 coaching sessions + e-mail interaction Details:
Months 1-2: 60 min intro coaching session followed by 30 min coaching every other week for 8 weeks (5 coaching sessions) Months 3-6: once monthly 30 min coaching for 16 weeks (4 coaching sessions) Weekly e-mail correspondence for accountability, goal progressions, and questions for entire 6 months |
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Wellness Coaching supplement for Peak Fit or Forever Fit clients: $375, 3 months (12 weeks), 9 coaching sessions
Details:
Initial 90 min meeting for introduction, goal setting, and plan initiation (1 session) Month 1: weekly 30 min coaching sessions (4 sessions) Months 2-3: 30 min coaching every other week (4 sessions) Weekly e-mail correspondence for the entire 6 months |
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