Peak Fit

At its core Peak Fit is an invigorating and motivating group exercise experience. However, it does not stop there because optimal fitness requires balance in all areas of wellness, and everyone has different personal fitness needs and goals. At Peak Wellness we’re truly serious about helping you reach your peak, so we personally tailor the experience to you and create an environment that consistently delivers information about nutrition, meal planning, stress management, injury prevention, minimizing disease risk, and more. Plus, the members and coaches in the Peak Wellness community provide amazing support to help you stay motivated, accountable, and inspired!

Within the first week of joining, you’ll meet individually with your coach to discuss your personal needs and goals. This allows us to personalize your experience to best help you meet your personal goals.  Throughout your whole experience, you’ll notice an emphasis on making healthy choices in other areas of life through group discussions, newsletters, post-workout pot-lucks, recipe exchanges, and free seminars and demonstrations.

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About the workouts

All levels of fitness are welcome! Each workout is directed by a highly trained coach who will modify exercises and challenges to best match each participant’s physical abilities, teach correct body mechanics, and give tips and advice about fitness for a healthy lifestyle. Classes last 60 minutes, are capped at 8 people, and include a combination of:

• Cardiovascular fitness
  
• Strength training
  
• Endurance training

• Agility
  
• Power
  
• Balance

• Coordination
• Joint and soft tissue mobility
• A fun social group for support and encouragement
  

More than just an exercise class

All Peak Fit packages include:

• 60 minute group exercise classes that include: cardiovascular fitness, strength training, endurance training, agility, power, balance, joint and soft tissue mobility 
• Individualized attention from a Doctor of Physical therapy to assure proper form and safe movement mechanics during each exercise 

• Assistance from a highly trained wellness coach to understand the overwhelming amount of nutrition, fitness, and wellness information available today 
  
• ​Participation in group events including: recipe exchanges, pot lucks, post-workout meals
• Receive newsletters with wellness tips and ideas
• 15% off wellness coaching packages

Free to all newcomers

• First workout free (please schedule ahead of time*)

• 15 min 1:1 discussion with wellness coach about your personal wellness history, goals, and strategies for change (must be scheduled)

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*Drop-ins welcome but level of participation and instruction dependent on space available in the class
**Everyone must sign a waiver before first workout   

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