We each have more control over our own health and happiness than we realize. Our daily choices and actions shape who we are physically, mentally, and emotionally. However, from exercise and diet to mindfulness and self-reflection, knowing what to do and consistently making healthy choices isn’t always easy. The same exercise routine, diet plan, or motivation strategy won’t work for everyone because we are all unique. That’s why from our group exercise classes to our one on one coaching at Peak Wellness we strive to individualize each experience while also creating a sense of community to help you feel connected and motivated. You have control over your future. Let us help you make the changes to reach your peak!
WAYS TO JOIN THE PEAK WELLNESS COMMUNITY
PEAK FITAt its core this is an invigorating and motivating group exercise experience, but we all have different fitness needs and goals. Optimal fitness also requires balance in all areas of wellness. Peak Fit personalizes each workout and consistently teaches health and wellness
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FOREVER FITSpecifically designed to meet the wellness needs of adults over the age of 65, Forever Fit is a group exercise experience that combines physical fitness with health and wellness education and accountability all in a fun and engaging group atmosphere.
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WELLNESS COACHINGBeing well is much more than just being free from illness; it’s thriving in your own life. A wellness coach will help you refine your goals, develop a plan to achieve them, and provide support as you navigate your way to your best possible self.
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THE PEAK PLANA more intensive way to kick-start a positive lifestyle change, combining wellness coaching with individualized teaching. You will work one-on-one with your coach on a regular basis for hands-on guidance with implementation of your wellness plan.
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HAVE PAIN OR AN INJURY THAT'S HOLDING YOU BACK?
We've got you covered!
Contact physical therapists Laura or Robb, visit www.peakrehabtn.com, or call Peak Rehab at 865-674-7454 to learn how physical therapy can help you!
Contact physical therapists Laura or Robb, visit www.peakrehabtn.com, or call Peak Rehab at 865-674-7454 to learn how physical therapy can help you!
